Some kids are born with this “thing” - they won’t do anything unless they think they can do it really really well or close to if not perfectly. It stops them from doing a lot of things in life and more importantly it stops them from enjoying life because they are putting themselves under a lot of stress. It’s one thing to want to do things well, it’ s another to strive so hard you’re always putting yourself under unnecessary pressure. Some kids seem to naturally strive so hard they are avoiding activities that they do not have a natural talent for. You can help.
1) Sit your child down.
2) Share with your child the importance of working at something without the pressure of learning a new activity “perfectly.”
3) Let your child know you are concerned about the unnecessary pressure - of the “striving for perfection” you are seeing. Compliment your child on striving and wanting to do well, and explain that by working sooooo hard, it can take the joy out of the experience itself. Let your child know you don’t want him to miss out on that joy and enjoyment he could be having.
4) Explain how the process of trying and the process of learning can feel good and joyful when you allow yourself to make mistakes, to welcome mistakes as opportunities to learn, and that when you accept progress not perfection - it end up being a more gentle approach to life.
5) Talk about the concept of joy - how it feels in your tummy, your heart, your head - that life can be enjoyed as you learn. That you can appreciate your own progress, even your own shortcomings. We’re all good at some things and not at others but we can still enjoy those things we do not excel at. And the more your child can learn to relax and enjoy the process, the more your child will find enjoyment in life. Like if bike riding for distance is difficult, stop and look at the beautiful scenery around you, appreciate that you got on the bike and you’re trying, appreciate how far you did go…. If golf is difficult, enjoy the fresh air and the walking you’re doing. If skiing is difficult and you can’t make it to the Black Diamond runs, enjoy the Green runs or the Blue runs. They’ re lovely in their own way.
6) When your child can accept less than perfection and less than incredible skill, he can have more compassion for people who can’t do things as well as he can. He’ll understand the learning process and understand not all bodies and brains work the same.
7) When you’re going to introduce an activity that you know your child stresses about, sit down first. Talk about realistic hopes for this time, remind your child about the positive feelings he can get when he’s enjoying an experience, appreciating his efforts, and looking for progress, even if it’s facing a fear and doing it anyways a little bit. That is a great beginning….
8) Make sure your child knows how to talk to himself using positive messages and encouraging non-judgmental self-talk rather than criticism and judgment. Watch how you talk to your child and try to avoid criticism and negative judgment by using helpful guiding questions and encouragement. For instance, “I can see you’re really trying there and something is hanging you up. Let’s take a look and see what’s making this difficult for you.” Rather than, “What’s the matter with you, why aren’t you trying harder?”
9) Ask him if he’d like to try on the possibility that he could enjoy the experience that day and look at the positives. Tell him you’ll both share your individual enjoyment with each other during the activity and afterwards by talking to each other in an encouraging way.
These tips will go along way to helping your child let in another possibility besides being perfect.